Wednesday, November 30, 2011

Winter Camp Wonderland

The Lake Erie baseball team will host a one-day Pitchers and Catchers Instructional Clinic on Saturday, December 10 at the Jerome T. Osbrorne Family Athletic & Welness Center. Campers in grades 4-12 will have the opportunity to work on individual skills work in their specific positions and finish with a live bullpen session. There will also be an overflow date the following day at 10am. For more information, check out the camp brochure.

Tuesday, November 1, 2011

Flipping Out

There are still about four weeks left of individual work and off-season strength and speed training before Thanksgiving break is upon us when all team work shuts down until January. Part of the fun of strength training is being able to show off the hard work that has been put in during a training regimen. Earlier this fall, while still in fall practice, the team had such an opportunity in the SFL Fitness Challenge Series. In this event, all three teams had their chance to flip a tractor tire from the left field foul line to a distance of 150 feet away and back. The team with the fastest time would take home the belt.

2011 Tire Flip Results
Green - 2:42
Gray - 2:50
Black - 2:53 (incurred a 10-second penalty)

Check out this, along with many other videos on The Coach's Cave YouTube page and follow updates throughout the year on The coach's Cave twitter feed @thecoachscave.